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Meditation clears the subconscious mind of unwanted thoughts and mental noise.
In this program, you will learn the art of quieting the mind so you can raise your energy and find inner peace.
Yoga and meditation help open the flow of life within you. Each class includes simple yoga sets and meditations that stimulate the body, mind and spirit's natural healing abilities. When your mind is calm and your body is healing itself, you are able to access your intuition.
Are you are ready to tap into your inner wisdom and allow life to flow through you?
Be inspired to transform from the inside out as you become more self aware. Experience your wholeness with conscious meditation.
Course reading is: You Can Heal Your Life by Louise Hay.
Week 1: Complimentary beginner's workshop - Introduction to meditation
Week 2: Cultivating self-love
Week 3: Forgiving the past
Week 4: Initiating change
Week 5: Managing resistance to change
Week 6: Releasing old patterns
Week 7: Inner healing
Week 8: Building the new
Week 9: Listening to your intuition
Class summary:
5 minutes to tune-in and open the class
15 minutes of writing and discussion to reframe how you think
30 minutes of physical movement (appropriate for all levels)
15 minutes of deep relaxation
20 minutes of pranayam (breath work) and meditation
5 minutes to close the class
Total class time: 90 minutes
Length of series: 8 weeks + free intro workshop
See schedule
Register for the free introductory workshop
10-body & kundalini yoga
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