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Your menstrual cycle is an intricate weaving of physical, spiritual and emotional energy.
Every month, you cycle through four distinct phases:
1. pre-ovulation: estrogen is rising and so is your energy
2. ovulation: estrogen peaks and so does your sex drive; your body is fertile
3. pre-menstruation: progesterone is rising and your energy is turning inward
4. menstruation: progesterone dips and your period arrives
By paying closer attention to the subtle shifts brought about by the menstrual cycle, you can better track your body and optimize the energy during each phase of your cycle.
Combining this awareness with yoga and meditation for the reproductive organs will help you heal all cyclical distress.
Attend the free introductory workshop and learn how you can take control of your reproductive health.
Join the moon goddess series and have a truly happy cycle.
See course outline below...
The moon goddess series is the perfect way to prepare your mind, body and spirit for any female reproductive milestone: whether pregnancy or menopause.
Yoga goddess' Zahra Haji shows you how to gain freedom from cyclical distress such as pms, menstrual discomfort, mood swings and infertility by optimizing the energy of your cycle throughout the month.
Your new found awareness will enable you to make conscious, soul fulfilling choices in your daily life.
Week 1: Menstruation basics – physical, spiritual and energetic changes
Week 2: Healing menstruation – reframing how you think about your cycle
Week 3: Virgin Energy "The Go-Getter" – rebirth, new energy and enthusiasm
Week 4: Mother Energy "The Nurturer" – fertility, creativity and nurturing
Week 5: Enchantress Energy I "The Wild Woman" – release fear and anger to ease PMS and cramps
Week 6: Enchantress Energy II "The Wild Woman" – channel strong emotions into positive expression
Week 7: Wise Woman Energy "The Recluse" – tap into the wisdom of your body and intuition
Week 8: Navigating the flow "The Moon Goddess" - harmonize all your goddess energies and bring balance to your moon cycle
Class summary:
5 minutes to tune-in and open the class
35 minutes of physical movement (for reproductive health)
15 minutes of guided visualization and relaxation
15 minutes of pranayam (breath work) and meditation
20 minutes of reflection and sharing
Total class time: 90 minutes
Length of series: 8 weeks + free intro workshop
See schedule
Attend the free introductory workshop
For group or private inquiries contact iam@yoga-goddess.ca
class schedule |
