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Experience your yogic energy centers & learn to heal yourself.
Each chakra is a spinning wheel of energy that is affected by your thoughts and feelings.
Zahra Haji shows you the colours, elements, physical and emotional components of each chakra.
Join yoga goddess for a free introductory workshop and learn how to heal yourself using your own energy system.
See course outline below!
When you learn to integrate your breath, mind, body and inner voice you will experience your essential self. In this innovative program, the emphasis is on physical movements that stretch and strengthen the muscles to promote healing in the mental, physical and spiritual bodies. A practice in Ten body yoga is the fastest way to remove blocks and resistances to your higher good, raise your energy to higher frequencies, and open your awareness to expanded realities. Begin to heal yourself with conscious movement.
Course reading is: The 8 Human Talents by Gurmukh.
Week 1: Complimentary beginner's workshop - Raise your energy - Intro to conscious movement
Week 2: First chakra – Eliminating toxins
Week 3: Second chakra– Connecting with your creativity
Week 4: Third chakra – Improving digestion
Week 5: Fourth chakra – Awakening the heart
Week 6: Fifth chakra – Speaking your truth
Week 7: Sixth chakra – Accessing your intuition
Week 8: Seventh chakra – Connecting with the divine
Week 9: Eighth chakra – Strengthening your aura
Class summary:
5 minutes to tune-in and open the class
35 minutes of physical movement (appropriate for all levels)
15 minutes of deep relaxation
15 minutes of pranayam (breath work) and meditation
20 minutes of reflection and sharing
Total class time: 90 minutes
Length of series: 8 weeks + free intro workshop
See schedule
Attend the free introductory workshop
For group or private inquiries contact iam@yoga-goddess.ca
Currently conscious meditation is being offered as a personalized program.
For group or private inquiries contact Zahra at 416-901-4032 or email iam@yoga-goddess.ca
10-body & kundalini yoga |
